Strengthening Cardiovascular Endurance Can Improve Life

The No. 1 killer in the nation is heart disease. Coming onto the list at No. 5 is a stroke. Both of these cardiovascular illnesses are preventable with regular exercise. The American Heart Association recommends 30 minutes of moderate exercise a day for five days out of the week, as a reasonable and healthy preventive measure to make one’s overall cardiovascular wellness better.

To put it in perspective for those that find it hard to get motivated about exercise – it calculates to devoting on…

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