Lose to Win: Healthy Weight Loss in Pounds a Week

You can lose weight in different ways. However, after a downhearted look at yourself in the mirror, followed by a hesitant scale reading, do you vow to change or bow your head in shame? Have you gotten caught up in the diet craze and magical fad diet claims?
“Rapid” loss does not mean the same as a “healthy” loss. Primarily, the crux of any eating plan, diet or weight-loss program comes down to retiring a sedentary lifestyle and adopting a more active one, which should get complemented with h…

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