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Sample #15

What is it that could be preventing countless people from being the best version of themselves and enjoying life? Considering how wellness is holistic, a shift or decline in any one of its eight dimensions — physical, emotional, occupational, intellectual, environmental, financial, spiritual, and social — could prevent a person from achieving it. Nevertheless, self-care and how people treat themselves contribute a great deal to the quality of life attained within the overlapping domains of we…

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Sample #14

What is emotional intelligence?
Emotion psychology defines emotional intelligence as recognizing and understanding your emotions and those of others. By using emotional understanding, you can make decisions, solve problems and communicate more effectively. There are four levels of EQ, which include:
Perception of emotions
Reasoning with emotions
Understanding emotions
Management of emotions
People used to consider intelligence and emotions as opposites. However, the interlocking of the two ha…

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Sample #13

According to Pew Research Center, more than 30% of Americans reported in a recent poll having elevated psychological distress in response to COVID-19 and the enforced extensiveness of social distancing. Hard up financial circumstances have also been the cause of many people’s mental health decline this year. In light of debilitating emotional symptoms, the coronavirus has diagnostically made clinical depression the “new normal” for much of the country. Nevertheless, for many people, psychothe…